Diet Workshop with Griffin Hughes
Nutrition Coach Griffin Hughes is leading a diet workshop at Mansion House Health Club to teach participants why calorie counting does not work and what type of "burner" they are: sugar, muscle or a mixture of both; on February 4 at 6:15pm. The class will also explain what healthy plates look like and proper protein/carbohydrate rations for meals that give energy and promote a lean body. Each month Griffin will explore a new topic, based on what workshop attendees would like to learn next. Classes are free to Health Club members and $12 for walk-ins. For more information visit www.mvmansionhouse.com.
Directions: 9 Main Street, at the corner of State Road and Main Street